I went to see Debbie for Weight Loss and to reduce my alcohol intake. I have to say I was a little bit apprehensive, but Debbie is so down to earth, she made me feel comfortable within minutes in fact she had me laughing.
We tackled weight loss first and it was such an easy relaxed process. Not a diet, more about portion control, regular eating times and generally just good habits, slow and gentle so that the habits stick, a focus on being mindful. I noticed an immediate difference in how I related to food.
After the program I saw Debbie for a couple of sessions to reduce my drinking. Again I was pleasantly surprised at the ease – but as Debbie said I was ready and wanting the change.
I would not hesitate to recommend Debbie to anyone I know who has an issue that they need some help with.
I am back on track and feeling fantastic.
Thanks Debbie.
Trevor
